Macros
Southwest Steak Sweet Potato Boat
395 calories
29 carbs
15 fat
34 protein
Garlic Parmesan Chicken with roasted cabbage and zucchini
450 calories
30 carbs
20 fat
45 protein
Garlic Parmesan Chicken with broccoli and zucchini
451 calories
21 carbs
19 fat
43 protein
Southwest Steak with rice
405 calories
30 carbs
15 fat
35 protein
Pork Loin with wild rice and broccoli
360 calories
36 carbs
11 fat
23 protein
Breakfast scramble
339 calories
14 carbs
16 fat
21 protein
Oatmeal Raisin Bites
(per bite)
72 calories
9 carbs
2 fat
3 protein
Macros
Chicken with creamy orzo with asparagus
489 calories
35 carbs
13 fat
57 protein
Chicken with broccoli and asparagus
328 calories
11 carbs
9 fat
43 protein
Smoked Turkey Wrap
521 calories
43 carbs
12 fat
56 protein
Taco Tot Bowl
420 calories
25 carbs
20 fat
29 protein
Taco with Rice
384 calories
27 carbs
17 fat
27 protein
Loaded Eggs
253 calories
12 carbs
11 fat
26 protein
Monster bites
(per bite)
78 calories
8 carbs
4 fat
3 protein
Macros
Cowboy steak with sweet potatoes, broccoli and parmesan sauce
506 calories
26 carbs
21 fat
44 protein
Pancakes with chicken sausage
265 calories
42 carbs
3 fat
23 protein
Cowboy steak with broccoli, roasted cabbage and parm sauce
485 calories
12 carbs
20 fat
45 protein
Eggroll bowl
300 calories
22 fat
7 carbs
26 protein
White chicken enchiladas
577 calories
53 carbs
21 fat
44 protein
Macros
Steak with smoked sweet potatoes and green beans
390 calories
45 carbs
10 fat
29 protein
Steak with roasted potatoes and green beans
361 calories
30 carbs
14 fat
29 protein
Pizza chicken
with cauliflower
330 calories
8 carbs
13 fat
46 protein
Pancakes with chicken sausage
265 calories
42 carbs
3 fat
23 protein
Mushroom Power Bowl
397 calories
47 carbs
19 fat
12 protein
Macros
Chicken salad snack box
440 Calories
34 carbs
18 fat
34 protein
Chicken tender salad with hot bacon dressing
430 calories
22 carbs
16 fat
42 protein
Pimento Cheese (2 Tablespoons per serving)
97 calories
1 carb
8 fat
5 protein
Samanthas Chorizo Burritos
442 calories
39 carbs
25 fat
38 protein
Macros
Lemon Pepper Chicken with potatoes and beans
377 calories
22 carbs
13 fat
40 protein
Lemon pepper chicken with double green beans
240 calories
10 carbs
3 fat
39 protein
Philly Pepper with cauliflower
370 calories
12 carbs
21 fat
31 protein
Taco Shrimp with rice, corn and black bean salsa and cilantro lime dressing
474 calories
49 carbs
6 fat
36 protein
Breakfast bowl with sausage, eggs and potatoes
339 calories
14 carbs
16 fat
31 protein
Hummus and veggies
120 calories
5 carbs
3 fat
2 protein
Macros
Seasoned Beef
jasmine rice and peas
400 calories
46 carbs
11 fat
30 protein
Seasoned beef with cauliflower and peas
334 Calories
14 carbs
18 fat
29 protein
Lemon Chicken double veggie, no pasta
370 calories
20 carbs
18 fat
32 protein
Protein Pancakes
265 calories
42 carbs
3 fat
23 protein
Lemon Chicken Orzo
495 calories
42 carbs
22 fat
32 protein
Brownie Oat Whip
245 calories
34 carbs
9 fat
8 protein
Sweet savory salmon with mashed sweet potatoes and broccolini
426 calories
38 carbs
18 fat
32 protein
Macros
Shrimp Carnita Bowl
Buffalo Chicken with sweet potatoes and broccoli
Buffalo Chicken with broccoli
436 calories
20 fat
35 carbs
30 protein
Smoked Pork Wrap
360 calories
25 carbs
12 fat
33 protein
Protein Pancakes
349 calories
17 carbs
13 fat
32 protein
Monster bites
448 calories
47 carbs
12 fat
31 protein
265 calories
42 carbs
3 fat
23 protein
78 Calories
8 Carbs
4 Fat
3 Protein
Macros
Grilled Chicken with pasta salad
Grilled chicken with green beans
Salmon Burger with aioli and broccoli caesar salad w bun
461 calories
7 fat
45 carbs
52 protein
Salmon burger broccoli Caesar salad no bun
230 calories
8 carbs
3 fat
38 protein
499 calories
33 carbs
22 fat
39 protein
Cowboy Steak Bites with sweet potatoes and broccoli
379 calories
10 carbs
21 fat
35 protein
Oatmeal Raisin Bites
506 calories
26 carbs
21 fat
44 protein
Loaded Egg Whites
Strawberry pudding fluff with graham crackers
72 calories
9 carbs
3 fat
3 protein
253 calories
12 carbs
11 fat
26 protein
201 calories
33 carbs
3 fat
16 protein
Macros
Hawaiian BBQ Chicken with cauliflower
Hawaiian BBQ Chicken with rice
White Chicken Enchiladas
331 calories
15 fat
15 carbs
34 protein
Mushroom Power Bowl
388 calories
34 carbs
12 fat
34 protein
Loaded Egg Whites
577 calories
53 carbs
21 fat
44 protein
Brownie Oat Whip
460 calories
29 carbs
18 fat
23 protein
253 calories
12 carbs
11 fat
26 protein
245 calories
34 carbs
9 fat
8 protein
Everything Bagel with veggies
127 calories
11 carbs
5 fat
6 protein
Macros
Cajun chicken with cabbage
Sushi Bowl
Cafe Rio with rice and beans
270 calories
7 fat
25 carbs
41 protein
Cafe Rio with cauliflower and beans
446 calories
45 carbs
14 fat
32 protein
Bacon, parmesan, spinach egg cups
480 calories
37 carbs
12 fat
40 protein
Brownie Oat Whip
475 calories
46 carbs
11 fat
39 protein
198 calories
2 carbs
11 fat
21 protein
245 calories
34 carbs
9 fat
8 protein
Hummus and veggies
120 calories
5 carbs
3 fat
2 protein
Macros
Eggroll Bowl
300 calories
22 fat
7 carbs
26 protein
Korean Pork with rice and broccoli
426 calories
66 carbs
6 fat
35 protein
Berry Trifle
265 calories
42 carbs
1 fat
17 protein
Mississippi Beef w/ roasted potatoes and beans
446 calories
31 carbs
17 fat
41 protein
Korean Pork with broccoli
Mississippi Beef with green beans only
315 calories
9 carbs
12 fat
39 protein
Oatmeal Bake
347 calories
34 carbs
6 fat
34 protein
357 calories
27 carbs
20 fat
17 protein
Monster bites
78 Calories
8 Carbs
4 Fat
3 Protein
Macros
Beef Barbacoa with cauliflower
332 calories
18 fat
9 carbs
32 protein
Beef Barbacoa with rice
442 calories
36 carbs
18 fat
34 protein
Turkey Bacon Wrap with pepperoncini dip
521 calories
40 carbs
12 fat
56 protein
Date Snickers
138 calories
24 carbs
6 fat
3 protein
Protein Pancakes
265 calories
42 carbs
3 fat
23 protein
Bruschetta Chicken
466 calories
50 carbs
6 fat
53 protein
Oatmeal Raisin Bites
79 calories
9 carbs
2 fat
3 protein
Protein Cookies
142 Calories
16 Carbs
7 Fat
5 Protein